The BH International Fitness Academy has been established specially for you. It provides you with an amazing exercise experience at home with your BH equipment. All the workouts on the BH International Fitness Academy are design by Fitness Professional to provide you the best training possible on your BH Treadmill, Indoor Bike, Rower or Strength equipment.
Indoor Cycling is one of the most popular workouts in Gym and Fitness Centers.
A High Intensity Interval Training with music, lighting and a variety of riding positions to increase the intensity and benefits of indoor cycling. During the leg-centered workout, the whole body muscles are fully exercised while enhancing your heart and lung function.
Do you know how to use the preset programs on your BH Treadmill?
The preset programs of BH Treadmill are specially designed to provide you with the best training possible. Learn about it here and enjoy a full range of extra treadmill workouts designed and guided by fitness professionals.
Did you know rowing is one of the best full body workouts!
The rowing exercise provides a simultaneous strength and cardio exercise which very unique in the fitness world. The rowing machine can help you train a large amount of muscle groups and increase you cardio endurance.
Develop the body you always wanted.
Increase strength and develop the perfect body shape. Our fitness Professional guides you through the different exercise for different muscle groups to let you train the most suitable workout for your perfect body shape.
RPM is the number of Revolutions (Rotations) per Minute. BPM is the number of Beats per Minute.
BH provides you with a full list of songs sorted by RPM and BPM to improve your exercise process. Music can help you to achieve the pace of your workout, to create the best results.